Avocado and Alfalfa Sandwich

    25 minutes

    This is a great vegetable sandwich with alfalfa, avocado, sesame seeds and cheese. I love it for lunch!

    132 people made this

    Serves: 4 

    • 4 English muffins, split and toasted
    • 1 avocado, mashed
    • 1 cup alfalfa sprouts
    • 1 small tomato, chopped
    • 1 small sweet onion, chopped
    • 4 tablespoons Ranch-style salad dressing
    • 4 tablespoons toasted sesame seeds
    • 1 cup grated smoked Cheddar cheese

    Preparation:20min  ›  Cook:5min  ›  Ready in:25min 

    1. Preheat grill.
    2. Place each muffin open-faced on a baking tray. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
    3. Place under grill for about 5 minutes, or until cheese is melted and bubbly.

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    Reviews in English (103)


    Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese will melt long before the veggies warm up. This is absolutely the best vegetable sandwich out there.  -  02 Sep 2008  (Review from Allrecipes USA and Canada)


    Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese instead of smoked, but still came out great. Looking over the ingredients, I thought the cheese would be a pronounced flavor, but wasn't...in fact none of the ingredients took center statge...they all seemed to mingle together to create a unique combination of flavors and textures...well done, and easier to make than I anticipated!  -  16 Jun 2006  (Review from Allrecipes USA and Canada)


    This was awesome. The sprouts I think are optional. If you choose to use onions, use the sweeter white or yellow. Red might be a little overpowering combined with the vinegar and oil mixture.  -  07 Dec 2005  (Review from Allrecipes USA and Canada)