Sesame and Orange Tilapia

Sesame and Orange Tilapia


109 people made this

This is a great with tilapia or other mild fish because of the assertive flavours of sesame oil, soy sauce and orange juice.


Serves: 6 

  • 1/4 cup (65ml) orange juice
  • 1/4 cup (65ml) soy sauce
  • 1/4 cup (65ml) sesame oil
  • 1 teaspoon white sugar
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • 6 (120g) fillets tilapia

Preparation:10min  ›  Cook:10min  ›  Extra time:30min marinating  ›  Ready in:50min 

  1. Stir the orange juice, soy sauce, sesame oil, sugar, garlic and ginger in a 20x30cm baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap and marinate in the refrigerator at least 30 minutes.
  2. Preheat an oven to 220 degrees C.
  3. Remove the plastic wrap and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

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Reviews (1)


It was a bit heavy on the soya sauce for me, I'd have liked the orange flavour to be more prevelant, next time I'll make it with no soya and more orange and see how it goes - 02 Sep 2015

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