This is an easy, Asian inspired one pot meal of chicken, capsicum, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce.
This recipe is really good, here's a little hint. Instead of the flour for the thickening, add about 2 tlbs. of cornstarch to 3/4 cup of ketchep, mix it up well until there are no lumps and pour the ketchep mixture in the hot sauce, it's thickens nicely and ketchup is a must in sweet and sour sauce I think. I added lots of chopped different colour peppers and onions. Yummy over rice. - 05 Dec 2006 (Review from Allrecipes USA and Canada)
This was amazing! I used corn starch (2 TSP) in place of Flour to lower the WW pps and it is still amazing! - 26 Sep 2002 (Review from Allrecipes USA and Canada)
This was a great for a quick put together meal. I didn't have celery or the pineapple but it worked really well substituting mandarin oranges and dried cranberries. I also added a clove of minced garlic, onion, sliced carrot and used corn starch to thicken. Tastes great using pork also. - 27 Sep 2002 (Review from Allrecipes USA and Canada)