Prawn Stuffed Flounder

Prawn Stuffed Flounder


44 people made this

For a real seafood treat, try these fresh flounder fillets filled with cocktail prawns and baked. This recipe can be doubled, or even tripled.


Serves: 4 

  • 1 tablespoon lemon juice
  • 2 tablespoons thinly sliced spring onion
  • 1 clove garlic, minced
  • 1/4 cup dry white wine
  • 4 (180g) fillets flounder
  • 200g cooked cocktail prawns
  • salt to taste
  • ground black pepper to taste
  • 1/4 teaspoon paprika
  • 2 tablespoons butter
  • 1 tablespoon plain flour

Preparation:15min  ›  Cook:30min  ›  Ready in:45min 

  1. In a small bowl, combine lemon juice, spring onion, garlic and wine. Set aside.
  2. Lay fillets flat and divide prawns evenly among them in a band across one end of each fillet. Roll up around prawns and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper and paprika. Pour lemon juice mixture over the fish. Cover.
  3. Bake at 180 degrees C for 25 minutes.
  4. When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over fish and serve.

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