Spicy Prawn and Cod Soup

    Spicy Prawn and Cod Soup


    136 people made this

    Try this low-fat fish soup. I like foods spicy, but you can adjust the seasonings to taste. Other whitefish can be substituted for the cod, too.

    Serves: 4 

    • 1/2 onion, chopped
    • 1 clove garlic, minced
    • 1 tablespoon chilli powder
    • 1 1/2 cups (375ml) chicken stock
    • 2 green chilli peppers, chopped
    • 1 teaspoon ground cumin
    • 1 1/2 cups tinned peeled and diced tomatoes
    • 1/2 cup chopped green capsicum
    • 1/2 cup prawns
    • 250g cod fillets
    • 3/4 cup plain nonfat yoghurt

    Preparation:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chilli powder and saute for 2 more minutes.
    2. Then add the chicken stock, chilli peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
    3. Next, add the tomatoes, green capsicum, prawns and cod. Return to a boil then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yoghurt until heated through.

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    Reviews (1)


    This soup tasted great but looked yuk. The yoghurt curdled! Why?? I followed the recipie exactly except the amount of chilli was reduced. - 09 May 2012

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