Pasta with Sardines

    Pasta with Sardines

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    This is a traditional Italian way of serving pasta, quite simple but a powerful combination of flavours. The leftovers taste good the next day too!

    Serves: 4 

    • 500g spaghetti
    • 3/4 cup (190ml) olive oil, divided
    • 6 cloves garlic, minced
    • 250g sardines packed in olive oil, drained
    • 1 cup bread crumbs
    • 1/3 cup freshly grated Parmesan cheese
    • 1/4 cup chopped fresh parsley
    • 1 teaspoon ground black pepper
    • 1 pinch additional Parmesan cheese for serving

    Preparation:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Bring a large pot of lightly salted water to a boil. Add the spaghetti and cook until al dente, or 8 to 10 minutes. Drain and rinse under cold water. Toss with 1/4 cup olive oil, cover and keep warm.
    2. Place another 1/4 cup olive oil in a frypan and heat over medium heat. Stir in the garlic and cook just until golden, 2 to 3 minutes. Add the sardines and cook 1 minute more. Stir in the bread crumbs and 1/3 cup Parmesan cheese. If necessary to give the mixture a crumbly texture, stir in the remaining 1/4 cup of olive oil. Stir in the parsley and pepper and remove from the heat. If desired, serve with additional Parmesan cheese.

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