Pan-Seared Whiting

Pan-Seared Whiting


400 people made this

The quickest, easiest way to prepare fresh fish! Great for a quick weeknight meal accompanied with fresh veggies.


Serves: 4 

  • 4 (125g) whiting fillets
  • 1 pinch salt and pepper to taste
  • 1/2 cup (60g) plain flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, melted

Preparation:10min  ›  Cook:8min  ›  Ready in:18min 

  1. Rinse whiting fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  2. Heat the olive oil in a frypan over medium-high heat; cook the fish in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the fish in the last minute before removing from the frypan. Serve immediately.

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Reviews (1)


Me, Nick, Chris and Paul just caught 10 whiting. Chris reckons he caught the most, but 2 of them were toadfish. Nick and Chris both wore stupid hats. Pauls cooking them pretty soon - 06 Jan 2015

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