Baked Catfish with Onion Mustard Crust

    Baked Catfish with Onion Mustard Crust

    2saves
    30min


    73 people made this

    A great way to prepare freshwater fish fillets. They are coated in onion and mustard then baked until golden brown in this easy main dish.

    Ingredients
    Serves: 4 

    • 1 onion, finely chopped
    • 1/4 cup honey Dijon mustard
    • 4 (185g) catfish (or other freshwater fish) fillets
    • garlic salt and pepper to taste
    • 1 teaspoon dried parsley flakes

    Directions
    Preparation:5min  ›  Cook:25min  ›  Ready in:30min 

    1. Preheat the oven to 200 degrees C.
    2. In a small bowl, mix together the onion and mustard. Season the fish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
    3. Bake for 20 minutes in the preheated oven, then turn the oven to grill. Grill until golden, 3 to 5 minutes.

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