Sunflower Seed Coconut Bars

Sunflower Seed Coconut Bars


159 people made this

These are my favourite muesli bars in the world, perfect for a quick breakfast or a snack in the afternoon.

Karen Heise

Serves: 32 

  • 1 cup peanut butter
  • 1/2 cup (75g) packed brown sugar
  • 1/2 cup (125g) golden syrup
  • 85g butter
  • 2 teaspoons vanilla essence
  • 3 1/3 cups (500g) rolled oats
  • 1/2 cup (45g) shredded coconut
  • 1/2 cup sunflower seeds
  • 1/2 cup raisins
  • 1/2 cup dark chocolate chips

Preparation:15min  ›  Cook:25min  ›  Ready in:40min 

  1. Preheat oven to 180 degrees C.
  2. In a large bowl stir together the peanut butter, the butter or margarine, the brown sugar, the syrup and the vanilla until smooth.
  3. Add all the other ingredients. Stir well.
  4. Press the mixture into 20x30cm greased pan. Bake for 20-25 minutes. Let cool on wire rack before cutting into bars.

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