Chicken Stir Fry

Chicken Stir Fry


54 people made this

This is a good 'master' stir fry recipe which can be customised to the veggies you have on hand. It is perfect served over couscous or rice.


Serves: 4 

  • 2 tablespoons plain flour
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 500g skinless, boneless chicken breast meat - cut into cubes
  • 1 teaspoon vegetable oil
  • 1 red capsicum, sliced
  • 1 small onion, chopped
  • 1 cup sliced zucchini
  • 1 cup sliced fresh mushrooms
  • 1/4 cup (65ml) chicken stock
  • 1/4 cup (65ml) Italian salad dressing

Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

  1. Mix flour, garlic powder, salt and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  2. Heat the oil in a large frypan over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the capsicum, onion, zucchini, mushrooms, chicken stock and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

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