Chicken Stir Fry

    Chicken Stir Fry

    7saves
    30min


    54 people made this

    This is a good 'master' stir fry recipe which can be customised to the veggies you have on hand. It is perfect served over couscous or rice.

    Ingredients
    Serves: 4 

    • 2 tablespoons plain flour
    • 1 teaspoon garlic powder
    • salt and pepper to taste
    • 500g skinless, boneless chicken breast meat - cut into cubes
    • 1 teaspoon vegetable oil
    • 1 red capsicum, sliced
    • 1 small onion, chopped
    • 1 cup sliced zucchini
    • 1 cup sliced fresh mushrooms
    • 1/4 cup (65ml) chicken stock
    • 1/4 cup (65ml) Italian salad dressing

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Mix flour, garlic powder, salt and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
    2. Heat the oil in a large frypan over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the capsicum, onion, zucchini, mushrooms, chicken stock and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

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