Pan Simmered Orange Roughy

Pan Simmered Orange Roughy


60 people made this

If you eat orange roughy this is a great way to prepare it. This is a recipe I just came up with using things I had on hand.


Serves: 4 

  • 1 teaspoon olive oil
  • 3 spring onions, chopped
  • 1 cup (250ml) dry white wine
  • 1 (440g) tin whole peeled tomatoes with liquid, chopped
  • 4 fillets orange roughy
  • 1 tablespoon chopped fresh basil
  • 1/4 teaspoon ground black pepper
  • 1 pinch dried thyme, crushed
  • 1 pinch dried rosemary, crushed
  • 1/4 cup sliced black olives, drained
  • 125g crumbled feta cheese

Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

  1. Heat olive oil in a medium frypan over medium heat. Stir in spring onions and cook until tender, 5 to 10 minutes.
  2. Mix white wine and tomatoes with the spring onions and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme and rosemary. Reduce heat and simmer 15 to 20 minutes until fish is easily flaked with a fork. Remove fish fillets from frypan.
  3. Sprinkle fish fillets with black olives and feta cheese.

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