Breaded Soy Tilapia

    Breaded Soy Tilapia


    83 people made this

    This is an incredibly simple recipe but one of my kids' favourites. Add Parmesan cheese to breadcrumb mix for something a little different.

    Serves: 4 

    • 1 egg
    • 1/4 cup (65ml) soy sauce
    • 750g tilapia fillets, cut into 5cm pieces
    • 1/4 cup (30g) plain flour
    • 1 cup seasoned bread crumbs
    • 2 tablespoons vegetable oil

    Preparation:15min  ›  Cook:10min  ›  Ready in:25min 

    1. Beat the egg and soy sauce together in a bowl.
    2. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
    3. Heat the vegetable oil in a frypan over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

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