Baked Cayenne Fish

    Baked Cayenne Fish

    1save
    1hour20min


    22 people made this

    Tilapia, groper and ling are all good in the spicy baked fish recipe. Serve this with lots of bread to soak up the yummy juice!

    Ingredients
    Serves: 6 

    • 1 red capsicum, cut into thin strips
    • 3 cups sliced tomato
    • 6 tilapia fillets (or other white fish)
    • 2 tablespoons paprika
    • 1 tablespoon chicken stock powder
    • 1 teaspoon cayenne pepper
    • salt and pepper to taste
    • 1/4 cup (65ml) olive oil
    • 1 cup (250ml) water
    • 1/4 cup chopped fresh parsley

    Directions
    Preparation:20min  ›  Cook:1hour  ›  Ready in:1hour20min 

    1. Preheat an oven to 100 degrees C.
    2. Layer the sliced red capsicum and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.
    3. Combine the paprika, chicken stock, cayenne, salt, pepper, olive oil,and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.
    4. Cover the baking dish with aluminium foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender, about 1 hour.

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