Cajun Groper

Cajun Groper

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41 people made this

This recipe calls for groper fillets but any firm white fish will do, such as tilapia or ling. This is one of my mother's favourite recipes! Serve over pasta or rice.

Paul Kandel

Serves: 4 

  • 1/4 teaspoon salt and pepper to taste
  • 1/4 teaspoon Cajun seasoning to taste
  • 1/2 cup (60g) plain flour
  • 750g groper fillets, roughly chopped
  • 2 tablespoons olive oil
  • 65g butter
  • 3 cloves garlic, minced
  • 1 large tomato, diced
  • 250g sliced fresh mushrooms
  • 1/4 cup (65ml) dry white wine
  • 1 tablespoon chopped fresh parsley

Preparation:15min  ›  Cook:10min  ›  Ready in:25min 

  1. In a resealable plastic bag mix the salt, pepper, Cajun seasoning,and flour. Place the fish in the bag, seal and shake to lightly coat.
  2. Heat the oil and melt the butter in a frypan over medium heat. Place the fish in the frypan and cook for about 3 minutes. Mix in the garlic, tomato and mushrooms and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the fish flakes easily with a fork.

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