Cajun Tilapia with Dill Sauce

Cajun Tilapia with Dill Sauce

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Here's a great way to serve tilapia or any other mild-flavoured white fish - baked with citrus and served with a creamy sauce of fresh dill and lemon.


Serves: 4 

  • 4 fillets tilapia or other white fish
  • salt and pepper to taste
  • 1 tablespoon Cajun seasoning, or to taste
  • 1 lemon, thinly sliced
  • 1/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1/8 teaspoon garlic powder
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons chopped fresh dill

Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

  1. Preheat the oven to 180 degrees C. Lightly grease a 20x30cm baking dish.
  2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  3. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  4. While the fish is baking mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

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