Energy Seed Bars

    Energy Seed Bars

    (72)
    5saves
    1hour


    67 people made this

    These are not your average muesli bar. Try this delicious combination of seeds, oats and chocolate the next time you need a healthy energy boost.

    Ingredients
    Serves: 24 

    • 3 1/2 cups (500g) quick cooking oats
    • 3/4 cup raisins
    • 2/3 cup sunflower seeds
    • 1/2 cup toasted sesame seeds
    • 1/2 cup wheatgerm
    • 1/2 cup bran
    • 3 tablespoons linseeds
    • 1 tablespoon ground cinnamon
    • 1 teaspoon salt
    • 1 1/2 cups creamy peanut butter
    • 1 cup honey
    • 65g melted butter
    • 250g dark chocolate chips, melted

    Directions
    Preparation:15min  ›  Cook:15min  ›  Extra time:30min chilling  ›  Ready in:1hour 

    1. Preheat an oven to 180 degrees C. Line a 20x30cm pan with aluminium foil.
    2. Combine the oatmeal, raisins, sunflower seeds, wheatgerm, oat bran, linseeds, cinnamon and salt in the bowl of a mixer. Mix in peanut butter, honey and melted butter. Press mixture evenly into prepared pan.
    3. Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.
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    Reviews and Ratings
    Global Ratings:
    (72)

    Reviews in English (71)

    by
    84

    i usually dont leave a review when i change the recipe this much but the end product was soooooo good i just had too. i used all the same proportions given but replaced alot of ingredients. i used 1c oats, 1c granola cereal. 1/3 chia seeds. 1/4 sesame. 1/2 all bran buds. 1/4 flax seed. i used natural almond and cashew butter. and used 80% dark chocolate.  -  24 Nov 2009  (Review from Allrecipes USA and Canada)

    by
    45

    These are amazingly delicious with tons of flavor and texture. My husband can't stop eating them. The only thing I did different is mix the chocolate chips in with the rest and that was just laziness on my part. It's taken years to find a perfect recipe and this is it.  -  26 Mar 2009  (Review from Allrecipes USA and Canada)

    by
    42

    The jury is still out on this one. They have a nice flavor to them. The only thing I'm not sure about is the chocolate. I thought these would be the perfect snack for my husband when he hikes and bikes, but I think the chocolate topping might make them hard to manage. I followed the recipe exactly the only thing I did different is not melt the chocolate chips I just sprinkled them on top of the bars and stuck them back in the oven for a minute then spread them. One less thing to clean. Thanks for sharing.  -  18 Apr 2009  (Review from Allrecipes USA and Canada)

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