Energy Seed Bars
These are not your average muesli bar. Try this delicious combination of seeds, oats and chocolate the next time you need a healthy energy boost.
Ingredients
Serves: 24
- 3 1/2 cups (500g) quick cooking oats
- 3/4 cup raisins
- 2/3 cup sunflower seeds
- 1/2 cup toasted sesame seeds
- 1/2 cup wheatgerm
- 1/2 cup bran
- 3 tablespoons linseeds
- 1 tablespoon ground cinnamon
- 1 teaspoon salt
- 1 1/2 cups creamy peanut butter
- 1 cup honey
- 65g melted butter
- 250g dark chocolate chips, melted
Directions
Preparation:15min ›
Cook:15min ›
Extra time:30min chilling ›
Ready in:1hour
- Preheat an oven to 180 degrees C. Line a 20x30cm pan with aluminium foil.
- Combine the oatmeal, raisins, sunflower seeds, wheatgerm, oat bran, linseeds, cinnamon and salt in the bowl of a mixer. Mix in peanut butter, honey and melted butter. Press mixture evenly into prepared pan.
- Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.
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Reviews and Ratings
Global Ratings:
(72)
Reviews in English (55)
i usually dont leave a review when i change the recipe this much but the end product was soooooo good i just had too. i used all the same proportions given but replaced alot of ingredients. i used 1c oats, 1c granola cereal. 1/3 chia seeds. 1/4 sesame. 1/2 all bran buds. 1/4 flax seed. i used natural almond and cashew butter. and used 80% dark chocolate. - 24 Nov 2009 (Review from Allrecipes USA and Canada)
These are amazingly delicious with tons of flavor and texture. My husband can't stop eating them. The only thing I did different is mix the chocolate chips in with the rest and that was just laziness on my part. It's taken years to find a perfect recipe and this is it. - 26 Mar 2009 (Review from Allrecipes USA and Canada)
The jury is still out on this one. They have a nice flavor to them. The only thing I'm not sure about is the chocolate. I thought these would be the perfect snack for my husband when he hikes and bikes, but I think the chocolate topping might make them hard to manage. I followed the recipe exactly the only thing I did different is not melt the chocolate chips I just sprinkled them on top of the bars and stuck them back in the oven for a minute then spread them. One less thing to clean. Thanks for sharing. - 18 Apr 2009 (Review from Allrecipes USA and Canada)