Energy Seed Bars

    Energy Seed Bars


    67 people made this

    These are not your average muesli bar. Try this delicious combination of seeds, oats and chocolate the next time you need a healthy energy boost.

    Serves: 24 

    • 3 1/2 cups (500g) quick cooking oats
    • 3/4 cup raisins
    • 2/3 cup sunflower seeds
    • 1/2 cup toasted sesame seeds
    • 1/2 cup wheatgerm
    • 1/2 cup bran
    • 3 tablespoons linseeds
    • 1 tablespoon ground cinnamon
    • 1 teaspoon salt
    • 1 1/2 cups creamy peanut butter
    • 1 cup honey
    • 65g melted butter
    • 250g dark chocolate chips, melted

    Preparation:15min  ›  Cook:15min  ›  Extra time:30min chilling  ›  Ready in:1hour 

    1. Preheat an oven to 180 degrees C. Line a 20x30cm pan with aluminium foil.
    2. Combine the oatmeal, raisins, sunflower seeds, wheatgerm, oat bran, linseeds, cinnamon and salt in the bowl of a mixer. Mix in peanut butter, honey and melted butter. Press mixture evenly into prepared pan.
    3. Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.

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