Baked Mediterranean Fish

    Baked Mediterranean Fish


    44 people made this

    This is an easy way to prepare a delightfully flavourful fish fillet. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it.

    Serves: 4 

    • 4 fillets halibut or other white fish
    • 1 tablespoon Greek seasoning
    • 1 large tomato, chopped
    • 1 onion, chopped
    • 150g pitted kalamata olives
    • 1/4 cup capers
    • 1/4 cup olive oil
    • 1 tablespoon lemon juice
    • 1 pinch salt and pepper to taste

    Preparation:15min  ›  Cook:30min  ›  Ready in:45min 

    1. Preheat an oven to 180 degrees C.
    2. Place fish fillets on a large sheet of aluminium foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt and pepper in a bowl. Spoon tomato mixture over the fish. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking tray.
    3. Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

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