Healthy Blueberry Bran Muffins

    Healthy Blueberry Bran Muffins


    49 people made this

    These are healthy blueberry muffins like none other! The orange touch add a special taste and zest to ordinary bran muffins.

    Serves: 12 

    • 1/2 cup oat bran
    • 1 cup wheat bran
    • 1/2 cup sour cream
    • 1/2 cup (125ml) milk
    • 1 cup (125g) plain flour
    • 1 teaspoon baking powder
    • 1/8 teaspoon bicarb soda
    • 2/3 cup brown sugar
    • 1/2 teaspoon salt
    • 1 cup fresh blueberries
    • 1/3 cup vegetable oil
    • 1 orange, juiced and zested
    • 1 egg
    • 1 teaspoon vanilla essence

    Preparation:25min  ›  Cook:20min  ›  Ready in:45min 

    1. Preheat an oven to 190C. Grease a 12 cup muffin tray, or line with paper muffin liners.
    2. Combine the oat bran and wheat bran in a large bowl. Stir in sour cream and milk. Allow mixture to stand for 10 minutes. Combine flour, baking powder, bicarb soda, brown sugar and salt in a separate bowl. Gently stir blueberries into the flour mixture, carefully coating all the blueberries with flour.
    3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
    4. Stir vegetable oil, orange juice and zest, egg and vanilla essence into the bran mixture. Combine flour mixture with the wet ingredients until just blended. Drop batter into lined muffin cups.

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