Healthy Beef Burger

    30 minutes

    This burger pattie is made with lean beef mince and is a nice healthier alternative to store-bought patties. Serve on a bread roll with salad.

    157 people made this

    Serves: 6 

    • 1kg lean beef mince
    • 1 (40g) packet dry onion soup mix
    • 1 egg, lightly beaten
    • 2 teaspoons Tabasco sauce
    • 2 teaspoons Worcestershire sauce
    • 1/4 teaspoon ground black pepper
    • 3/4 cup (70g) rolled oats

    Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Preheat a barbecue for medium-high heat and lightly oil grate.
    2. In a large bowl, combine the beef, onion soup mix, egg, Tabasco sauce, Worcestershire sauce, pepper and oats. Shape into 6 patties.
    3. Barbecue patties over medium high heat for 10 to 20 minutes or to desired doneness.

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    Reviews in English (107)


    I've been making burgers this way for years and they've always gotten compliments. I use Italian bread crumbs, however, in place of the oats, and leave out the hot sauce (our personal tastes don't run to hot foods). I also add a couple of cloves of minced garlic and a tbsp of green relish to spice things up. It holds together nicely on the grill, even when I make nice huge flat patties for those large buns. There is NO other way to make a burger!;-)  -  23 May 2008  (Review from Allrecipes USA and Canada)


    I wouldn't say it's the best burger ever, but it's worth repeating! I'm not a spice lover so I was a little concerned with the hot pepper sauce, but I followed the recipe exactly and found that it added just a little zing. Very nice! Here's a tip I just learned and it worked out great. Put an indent in the middle of your patties with your thumb before cooking - then they'll come out flat and not bulging in the middle!  -  08 Sep 2006  (Review from Allrecipes USA and Canada)


    Great burgers! I added a pat of butter and inserted into the center of the patty before grilling, make sure you close the meat around it. It adds so much flavor to burgers even in the oven grill.  -  23 May 2008  (Review from Allrecipes USA and Canada)