Coat meat with the breadcrumbs and parmesan cheese. Heat olive oil in a large frying pan and saute 1 teaspoon of the garlic for 3 minutes. Quickly brown the meat on both sides then place in a casserole dish.
Place onion rings and capsicums on top of meat then pour spaghetti sauce over all.
Bake at 180 degrees C for 30 to 45 minutes depending on the thickness of the meat. Sprinkle mozzarella over meat and leave in the oven until bubbly.
Boil pasta until al dente. Drain and toss in butter and 1 teaspoon garlic. Top with grated parmesan and parsley for colour.