Baked Tuna Patties

    Baked Tuna Patties

    5saves
    1hour


    23 people made this

    These baked tuna patties taste great and are a versatile dinner. Serve on a roll or with fresh vegetables or salad.

    Ingredients
    Serves: 8 

    • 2 (375g) tins chunk light tuna in water, drained and flaked
    • 1 cup breadcrumbs
    • 1 zucchini, grated
    • 1/2 green capsicum, diced
    • 1/2 onion, finely diced
    • 1/2 cup spring onions, diced
    • 2 cloves garlic, crushed or diced
    • 1 teaspoon finely diced chilli
    • 1/2 cup nonfat cottage cheese
    • 1/4 cup fat free sour cream
    • 2 eggs
    • 1 lime, juiced
    • 1 tablespoon dried basil
    • 1 teaspoon ground black pepper
    • 1 pinch salt, to taste
    • 2 eggs
    • 1 cup yellow cornmeal flour

    Directions
    Preparation:20min  ›  Cook:40min  ›  Ready in:1hour 

    1. Preheat oven to 180 degrees C. Line a baking tray with aluminium foil and spray with cooking spray.
    2. In a large bowl thoroughly mix the tuna, breadcrumbs, zucchini, capsicum, onion, spring onions, garlic, chilli, cottage cheese, sour cream, 2 eggs, lime juice, dried basil, pepper and salt.
    3. Whisk 2 eggs in a shallow bowl and place the cornmeal flour on a plate.
    4. Scoop up about 1/4 cup of the tuna mixture and gently form it into a compact patty. Dip both sides of each cake into the egg and then press into cornmeal flour. Place the cakes onto the prepared baking tray. Spray the tops of the cakes with cooking oil spray.
    5. Bake in the preheated oven until the tops of the cakes are beginning to brown; about 20 minutes. Flip each cake, spray with cooking spray and bake until the cakes are cooked through and lightly browned; about 20 more minutes.

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