Creamy Broccoli Pasta Sauce

    Creamy Broccoli Pasta Sauce


    312 people made this

    Creamy pasta sauces can be high in fats but this version uses skim milk and Parmesan cheese to create a creamy broccoli sauce.

    Serves: 8 

    • 1 onion, diced
    • 1 clove garlic, crushed
    • 2 teaspoons vegetable oil
    • 2 cups (500ml) skim milk
    • 1 cup (250ml) chicken stock
    • 3 tablespoons plain flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/2 cup grated Parmesan cheese
    • 500g dry fettuccine pasta
    • 500g frozen broccoli florets

    Preparation:20min  ›  Cook:20min  ›  Ready in:40min 

    1. In a medium saucepan heat oil over medium heat. Add onion and garlic then saute until golden brown.
    2. In a small saucepan stir together milk, chicken stock, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat stirring frequently until the sauce is thick. Stir in Parmesan cheese.
    3. Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
    4. Drain the pasta and vegetables then transfer to a large bowl. Toss with sauce. Serve.

    Recently Viewed

    Reviews (0)

    Write a review

    Click on stars to rate