Sweet and Sour Fish with Pineapple

    Sweet and Sour Fish with Pineapple


    29 people made this

    An oldie but a goodie, fish pieces fried, then served with a sweet and sour sauce.

    Serves: 3 

    • 500g firm fish fillets
    • 1 tablespoon soy sauce
    • 1 tablespoon plain flour
    • 2 cups oil for deep frying
    • 1 green capsicum, diced
    • 1 onion, diced
    • 1 small tin (225g) pineapple pieces, juice reserved
    • salt to taste
    • 3 tablespoons tomato sauce
    • 1 tablespoon water
    • 1 teaspoon sesame oil
    • 1-2 teaspoons plain flour (to thicken)

    Preparation:30min  ›  Cook:30min  ›  Ready in:1hour 

    1. Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes.
    2. Meanwhile, heat oil in deep-fryer or heavy saucepan and deep fry the halibut pieces until golden brown. Drain on paper towels; set aside.
    3. For the Sauce, saute green capsicum, onion and pineapple in a medium frypan for 1 minute. Stir in reserved pineapple juice, tomato sauce, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
    4. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

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