Italian Braised Cod
Cod or any meaty fish fillets work well for this braised dish, with the Italian influences of tomatoes, black olives and fresh parsley. Serve over rice.
Ingredients
Serves: 4
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 (400g) tin diced tomatoes
- 1/2 cup (90g) black olives, pitted and sliced
- handful chopped fresh parsley
- 1/2 cup (125ml) dry white wine
- 500g cod fillets
Directions
Preparation:10min ›
Cook:15min ›
Ready in:25min
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes or until fish turns white.
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Reviews (7)
this was really yummy and a nice way to cook fish for a change instead of crumbing or flouring it. - 21 Jul 2010
Used different ingredients. I used a tin of the Watties Italian tomatos instead of plain - and a bit of salt ∧ pepper to season. Had no rice, so served with penne pasta. - 21 Jul 2010
Used different ingredients. Absolutely delicious and so quick and easy. I used tilapia fillets, chicken stock and kalamata olives. My husband, who isn't a big fan of fish, loved it. - 21 Jul 2008
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