Italian Braised Cod

    25 minutes

    Cod or any meaty fish fillets work well for this braised dish, with the Italian influences of tomatoes, black olives and fresh parsley. Serve over rice.

    669 people made this

    Serves: 4 

    • 2 tablespoons olive oil
    • 1 onion, thinly sliced
    • 2 cloves garlic, minced
    • 1 (400g) tin diced tomatoes
    • 1/2 cup (90g) black olives, pitted and sliced
    • handful chopped fresh parsley
    • 1/2 cup (125ml) dry white wine
    • 500g cod fillets

    Preparation:10min  ›  Cook:15min  ›  Ready in:25min 

    1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
    2. Stir in tomatoes, olives, parsley and wine. Simmer for 5 minutes.
    3. Place fillets in sauce. Simmer for about 5 more minutes or until fish turns white.

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