Tofu and Tomato Salad
An easy summer salad that's quick to prepare and is a complete vegetarian meal. Tofu, tomato, cucumber and kidney beans tossed with salad dressing and basil.
Ingredients
Serves: 4
- 1 tomato, diced
- 1 cucumber, seeded and diced
- 1/2 red onion, thinly sliced
- 1 (400g) tin kidney beans, drained
- 130g firm tofu, diced
- handful chopped fresh basil
- 4 tablespoons salad dressing of choice
- salt and freshly ground black pepper, to taste
Directions
Preparation:15min ›
Ready in:15min
- In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu and basil. Just before serving, toss with salad dressing then season with salt and pepper.
Note:
This is great with a simple balsamic vinaigrette.
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Reviews and Ratings
Global Ratings:
(119)
Reviews in English (87)
I added Feta instead of tofu and loved it! I can't wait for my garden to get going and use this all summer! Great recipe to take for family picnics! - 19 Jun 2005 (Review from Allrecipes USA and Canada)
Wonderful, easy recipe! (Note that I left off the tofu.) Thanks so much for the recipe! - 02 Jan 2002 (Review from Allrecipes USA and Canada)
Fresh and different! My husband loves this! I didn't have kidney beans so I drained the ranch style beans that I had in the pantry and used them. I ate mine over a bowl of romaine and made it a healthy lowfat meal while my family had sloppy joes with this as a side!! - 28 Jul 2005 (Review from Allrecipes USA and Canada)