Butternut Pumpkin and Carrot Soup

    Butternut Pumpkin and Carrot Soup

    19saves
    55min


    20 people made this

    A simple but healthy soup. Roasting all the vegetables first gives it a wonderful restaurant taste with only a little extra work.

    Ingredients
    Serves: 4 

    • 1 onion, coarsely diced
    • 1 medium butternut squash, coarsely diced
    • 2 large carrots, coarsely diced
    • 1 tablespoon vegetable or olive oil
    • 1/2 teaspoon cumin seeds
    • 1 pinch salt and pepper, to taste
    • 500ml vegetable or chicken stock
    • 2 bay leaves

    Directions
    Preparation:15min  ›  Cook:40min  ›  Ready in:55min 

    1. Heat oven to 190 degrees C.
    2. Place onion, pumpkin and carrot on a roasting tray. Sprinkle with oil, cumin seeds, salt and pepper then put in the oven for 20 minutes. The vegetables should be soft and slightly caramelised but not mushy.
    3. In a large saucepan place the stock, bay leaves and roasted vegetables. Bring to the boil and simmer for a further 20 minutes. When the vegetables are soft remove the bay leaves and any outer onion leaves which look fibrous then blend soup until smooth.
    4. Adjust seasoning to taste and serve with sour cream and crusty bread.

    Recently Viewed

    Reviews (1)

    1

    Very tasty soup. Thanks! - 15 May 2011

    Write a review

    Click on stars to rate