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Mango-Banana Fruit Milkshake

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Mango-Banana Fruit Milkshake
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Picture by: SD
Recipe by: wwtech69

Your kids won't believe their luck when you taste this healthy fruit shake. Use cold mango to make it even cooler.

  Ready in 10 minutes

Saved as a favourite by 2 cook(s)

Ingredients

Serves: 4
  • 1/2 small mango, peeled, seeded and diced
  • 1 banana, cut in chunks
  • 1 scoop vanilla ice cream
  • 1 tablespoon white sugar, or to taste
  • 1/8 teaspoon ground cinnamon, or to taste
  • 1 pinch ground nutmeg, or to taste
  • 2 cups (500ml) cold milk

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Preparation method

Prep: 10 minutes
1.
Place mango, banana and ice cream into a blender then sprinkle with sugar, cinnamon and nutmeg. Pour in milk and place the lid on the blender. Blend until smooth, then serve.
Provided by: Allrecipes
Last updated: 08 May 2013

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Nutrition

  • energy 519 kJ
  • total fat 3.2 g
  • saturated fat 1.9 g
  • cholesterol 12 mg
  • sodium 66 mg
  • carbohydrates 20.5 g
  • fibre 1.1 g
  • protein 4.7 g

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