Low Fat Cardamom-Mango Lassi

    Low Fat Cardamom-Mango Lassi


    11 people made this

    A little ground cardamom adds a beautiful spicy touch to this healthy mango lassi. You can of course substitute full cream milk and yogurt if you prefer.

    Serves: 4 

    • 2 ripe mangoes, peeled, pitted and diced
    • 1 cup fat-free plain yoghurt
    • 8 cubes ice
    • 2/3 cup (170ml) reduced fat milk
    • 1/4 teaspoon ground cardamom
    • Granular sweetener (such as Splenda) to taste

    Preparation:10min  ›  Ready in:10min 

    1. Place mango, yoghurt, ice and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy and creamy.

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