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Spinach Bake

This tasty veggie bake is easy to prepare and light on the milk fat. If that's not a concern, you can make it more traditional - and richer - by using full cream milk and doubling the sauce ingredients. If you want to use fresh spinach, wilt a little beforehand and drain well before baking.

Jennifer

Ingredients
Serves: 5 

  • 1 egg
  • 1/3 cup (85ml) reduced fat milk
  • 1/3 cup (45g) grated Parmesan cheese
  • 1 teaspoon crushed garlic
  • salt and pepper to taste
  • 630g frozen chopped spinach, thawed and drained

Directions
Preparation:5min  ›  Cook:20min  ›  Ready in:25min 

  1. Preheat oven to 180 degrees C.
  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  3. Bake in preheated oven for 20 minutes, or until lightly set.

Microwave Instructions

If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes.

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