Spinach Bake

    Spinach Bake


    77 people made this

    This tasty veggie bake is easy to prepare and light on the milk fat. If that's not a concern, you can make it more traditional - and richer - by using full cream milk and doubling the sauce ingredients. If you want to use fresh spinach, wilt a little beforehand and drain well before baking.

    Serves: 5 

    • 1 egg
    • 1/3 cup (85ml) reduced fat milk
    • 1/3 cup (45g) grated Parmesan cheese
    • 1 teaspoon crushed garlic
    • salt and pepper to taste
    • 630g frozen chopped spinach, thawed and drained

    Preparation:5min  ›  Cook:20min  ›  Ready in:25min 

    1. Preheat oven to 180 degrees C.
    2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
    3. Bake in preheated oven for 20 minutes, or until lightly set.

    Microwave Instructions

    If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes.

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