Wasabi Tuna and Quinoa Salad

Wasabi Tuna and Quinoa Salad


48 people made this

An quick and easy tuna and quinoa salad with celery, onion and wasabi. Makes a great lunch or light summer dinner. It is good for people with wheat or gluten allergies.


Serves: 2 

  • 1/2 cup uncooked quinoa
  • 1 cup (250ml) water
  • 1/4 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 cup low fat mayonnaise
  • 1 teaspoon wasabi powder
  • 2 teaspoons lemon juice, or to taste
  • 1 pinch salt and ground black pepper to taste
  • 185g tin tuna, drained

Preparation:15min  ›  Cook:10min  ›  Ready in:25min 

  1. Stir the quinoa and water together in a microwave-safe bowl. Cover; cook in the microwave on high until the water has been absorbed and the quinoa is tender, about 9 minutes. Uncover and place into the refrigerator to cool.
  2. Place the celery, onion and mayonnaise together in a bowl. Season with wasabi, lemon juice, salt and pepper; stir to mix. Fold in the tuna and chilled quinoa until evenly blended.

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- 12 Dec 2012

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