Wasabi Tuna and Quinoa Salad
Wasabi Tuna and Quinoa Salad
An quick and easy tuna and quinoa salad with celery, onion and wasabi. Makes a great lunch or light summer dinner. It is good for people with wheat or gluten allergies.
Ingredients
Serves: 2
- 1/2 cup uncooked quinoa
- 1 cup (250ml) water
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 1/4 cup low fat mayonnaise
- 1 teaspoon wasabi powder
- 2 teaspoons lemon juice, or to taste
- 1 pinch salt and ground black pepper to taste
- 185g tin tuna, drained
Directions
Preparation:15min ›
Cook:10min ›
Ready in:25min
- Stir the quinoa and water together in a microwave-safe bowl. Cover; cook in the microwave on high until the water has been absorbed and the quinoa is tender, about 9 minutes. Uncover and place into the refrigerator to cool.
- Place the celery, onion and mayonnaise together in a bowl. Season with wasabi, lemon juice, salt and pepper; stir to mix. Fold in the tuna and chilled quinoa until evenly blended.
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Reviews and Ratings
Global Ratings:
(52)
Reviews in English (44)
- 12 Dec 2012
Great idea, Thank you! - It never occurred to me to mix Quinoa with Tuna. Also- make sure to rinse the Quinoa a few times before cooking to ensure there is no bitter taste. It has to do with a protective coating/residue called saponin. - 09 Jul 2009 (Review from Allrecipes USA and Canada)
This is a great recipe to play with. I changed out several ingredients, except for the tuna, quinoa, lemon juice and mayonnaise. I didn't have any wasabi powder so I added grape tomatoes, shredded apple and carrots. I didn't have celery either so I used some celery seed, which was tasty. Then the best addition, I chopped a small handful of walnuts and threw that in. It all tasted wonderful together! I find that quinoa is becoming a staple in my kitchen and this is one more recipe I will add to my list. - 11 May 2010 (Review from Allrecipes USA and Canada)
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