Baby Spinach Omelette

    15 minutes

    Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A great recipe low in carbohydrates.

    359 people made this

    Serves: 1 

    • 2 eggs
    • 1 cup torn baby spinach leaves
    • 1 1/2 tablespoons grated parmesan cheese
    • 1/4 teaspoon onion powder
    • 1/8 teaspoon ground nutmeg
    • 1 pinch salt and pepper to taste

    Preparation:6min  ›  Cook:9min  ›  Ready in:15min 

    1. In a bowl beat the eggs. Stir in the baby spinach and parmesan cheese. Season with onion powder, nutmeg, salt and pepper.
    2. In a small frypan coated with cooking spray over medium heat. Cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low and continue cooking 2 to 3 minutes. Serve.

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    Reviews in English (250)


    so quick and easy to make was perfect for my brekkie today. thank you!  -  13 Dec 2016


    I was looking for something quick and easy for lunch that was a healthy option too. This one met all my criteria! Would be easy to add to as well.  -  09 Oct 2016


    What a lovely breakfast. I cut the fat by a huge amount and used four egg whites instead of two whole eggs (1 egg has approximately 5g of fat, vs 1 egg white which has only about 0.2g fat). I used frozen spinach which I cooked before adding to the egg mixture. I used fresh chopped onions instead of onion powder, because I had them on hand so why not? This is a very good basis for a spinach omelet, and you can easily tweak it to your own liking. A great way to incorporate veggies into your diet.  -  20 Mar 2008  (Review from Allrecipes USA and Canada)