Oxtail with Broad Beans

    Oxtail with Broad Beans

    16saves
    2hours10min


    2 people made this

    This is a Jamaican oxtail recipe using chilli, ginger, broadbeans and allspice. You'll love it!

    Ingredients
    Serves: 4 

    • 450g beef oxtail, cut into pieces
    • 1 large onion, diced
    • 1 large spring onion, thinly sliced
    • 1 small red chilli diced
    • 2 tablespoons soy sauce
    • 1 sprig fresh thyme, diced
    • 1/2 teaspoon salt
    • 1 teaspoon black pepper
    • 2 tablespoons vegetable oil
    • 1 1/2 cups water
    • 1 cup shelled broad beans (frozen or fresh)
    • 1 teaspoon allspice berries
    • 1 tablespoon cornflour
    • 2 tablespoons water

    Directions
    Preparation:20min  ›  Cook:45min  ›  Extra time:1hour5min  ›  Ready in:2hours10min 

    1. Toss the oxtail with the onion, spring onion, garlic, ginger, chilli,, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frypan over medium-high heat. Brown the oxtail in the frypan until browned all over, about 10 minutes.
    2. Place into a pressure cooker, and pour in the 1 1/2 cups of water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
    3. Leaving the lid off, add the broad beans and allspice berries and bring to a simmer over medium-high heat for around 10 minutes. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened and the beans are tender.

    Make in a Slow Cooker

    A slow cooker may be used instead of a pressure cooker. Place the browned oxtail and water into the slow cooker and cook on Low for 10 hours or High for 6 hours. Proceed with step 2 as stated.

    Gluten Free

    For Gluten Free options, ensure to use the Wheat Free Soy Sauce and Cornflour.

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