Flourless Blueberry Pancakes

    Flourless Blueberry Pancakes

    (72)
    5saves
    40min


    54 people made this

    I was looking for a hearty flourless pancake recipe that didn't require buying special ingredients and that tasted great. In all my searching I couldn't find one so I made up my own using oats. Enjoy!

    Ingredients
    Serves: 4 

    • 2 cups (170g) quick cooking oats (gluten free)
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1/3 cup (115g) honey
    • 4 egg whites
    • 1/4 cup (65ml) milk
    • 1/4 cup coconut oil, melted
    • 1 teaspoon vanilla essence
    • 1 cup fresh blueberries or frozen blueberries

    Directions
    Preparation:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Combine oats, cinnamon, baking powder and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil and vanilla essence in a separate bowl. Stir the oat mixture into the egg mixture and mix well.
    2. Heat a lightly oiled frypan over medium-high heat. Drop batter by large spoonfuls onto the frypan and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side. Repeat with remaining batter.
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    Reviews and Ratings
    Global Ratings:
    (72)

    Reviews in English (72)

    by
    74

    These pancakes do NOT bubble like regular pancakes. They are a very hearty, thick pancake. You also HAVE to add the blueberries/fruit BEFORE you cook them. I put 1/4 of the batter on a lightly greased pan (cooking spray) and spread it out until it's about 1/4 inch thick. It will not spread on it's own like a regular pancake. My husband can eat two maybe three. That's how filling they are. I hope you enjoy these as much as my family does!  -  05 Sep 2009  (Review from Allrecipes USA and Canada)

    by
    45

    Wow! These were great! Instead of using the oats as-is I ground them in the blender. It was delicious! To try it this way double the amount of oats used(I halved the recipe so I ground 2 cups) and just set your blender or food processor on a high speed and grind for about 1 minute and voila! I also threw in a handful of sliced strawberries. Great recipe! Thanks HJWilson!  -  08 Oct 2009  (Review from Allrecipes USA and Canada)

    by
    22

    The best pancakes ever!! I ground up the oats and made it more flourlike. I also ground up a handful of frozen fruit. Will definitely be making this again!  -  19 Apr 2010  (Review from Allrecipes USA and Canada)

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