Traffic Light Frittata

    40 minutes

    Great one for the kids, full of hidden vegies and healthy stuff and the kids love the name!!!


    Victoria, Australia
    10 people made this

    Serves: 6 

    • 1 red capsicum
    • 1 medium size sweet potato
    • 2 cups baby spinach
    • 6 free range eggs
    • 2 cloves garlic
    • 1/2 cup milk
    • 1 cup grated cheese
    • 1 small onion

    Preparation:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Chop capsicum, onion & sweet potato into 2cm size pieces.
    2. Sautee sweet potato and onion in frypan with a small amount of olive oil,
    3. Mix all dry ingredients together in a quiche pan/ceramic dish
    4. Mix eggs, milk, cheese together and pour over the top,cook for 25-30 minutes in oven on 170 deg

    Make it healthier

    Add more veggies. Sometimes I'll grate some zucchini in or add potato as well, cut into finger size pieces for a party. Great cold too.

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    Reviews in English (3)


    This was really tasty, but all the spinach and potato sunk to the bottom. The kids still liked it though. :-)  -  04 Dec 2015


    This was beautiful. My whole family enjoyed it. I also added peas.  -  05 Mar 2011


    I used the white part of a leek instead of onion & added frozen green peas  -  02 Sep 2010