Traffic Light Frittata

    (3)
    40 minutes

    Great one for the kids, full of hidden vegies and healthy stuff and the kids love the name!!!

    rubysuesmum

    Victoria, Australia
    10 people made this

    Ingredients
    Serves: 6 

    • 1 red capsicum
    • 1 medium size sweet potato
    • 2 cups baby spinach
    • 6 free range eggs
    • 2 cloves garlic
    • 1/2 cup milk
    • 1 cup grated cheese
    • 1 small onion

    Directions
    Preparation:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Chop capsicum, onion & sweet potato into 2cm size pieces.
    2. Sautee sweet potato and onion in frypan with a small amount of olive oil,
    3. Mix all dry ingredients together in a quiche pan/ceramic dish
    4. Mix eggs, milk, cheese together and pour over the top,cook for 25-30 minutes in oven on 170 deg

    Make it healthier

    Add more veggies. Sometimes I'll grate some zucchini in or add potato as well, cut into finger size pieces for a party. Great cold too.

    Recently Viewed

    Reviews and Ratings
    Global Ratings:
    (3)

    Reviews in English (3)

    BuckwheatQueen
    0

    This was really tasty, but all the spinach and potato sunk to the bottom. The kids still liked it though. :-)  -  04 Dec 2015

    0

    This was beautiful. My whole family enjoyed it. I also added peas.  -  05 Mar 2011

    0

    I used the white part of a leek instead of onion & added frozen green peas  -  02 Sep 2010