Tofu Goulash

    Tofu Goulash


    39 people made this

    A favourite at our house - a yummy rich goulash minus the meat. Serve with rice, pasta or potatoes. Hope you enjoy!

    Serves: 2 

    • 1 teaspoon olive oil
    • 1/2 medium onion, thinly sliced
    • 1 small green capsicum, thinly sliced
    • 100g tofu pieces
    • 1 clove garlic, crushed or chopped
    • 3 teaspoons paprika
    • 1 (400g) tin of chopped tomatoes
    • 100ml red wine
    • 1 teaspoon oregano
    • 1 teaspoon tomato puree
    • Salt and pepper to taste

    Preparation:10min  ›  Cook:35min  ›  Ready in:45min 

    1. Heat the olive oil in a large pan over medium heat, and saute the onion for 5 minutes, until tender.
    2. Mix in the capsicum and tofu and saute for 5 minutes, or until the capsicum is tender. Stir in the garlic and paprika.
    3. Add the tomatoes with their juice. Mix in the wine, oregano and tomato puree. Bring the mixture to a boil. Reduce heat to low and simmer 25 minutes, until thickened.
    4. Just before serving, season with salt and pepper.

    Recently Viewed

    Reviews (0)

    Write a review

    Click on stars to rate