Bring a small saucepan of water to the boil. Cut the baby corn across in half and add to the boiling water with some salt. Simmer for 1 minute then drain.
Rinse the rocket and spinach leaves and leave to drain.
Meanwhile, make the dressing. Cut the avocado in half, remove the stone and scoop the flesh into a large salad bowl.
Peel the garlic and crush it into the bowl, then add the oil, vinegar, sugar and Tabasco sauce. Season to taste with salt, then stir the dressing together: some of the avocado will merge into the oil, but some small chunks should remain,
Add the well-drained corn, rocket and spinach leaves to the dressing and toss well. Serve as soon as possible.
If rocket is unavailable, peppery watercress makes a good substitute.
NUTRIENTS PER SERVING:
good source of vitamins A, B group, C, E and folate.