Tender skate wings dotted with nuts of butter and sprinkled with shallots and vinegar are simply baked in the oven. A final flourish of capers and chopped gherkins adds extra flavour. Skate is a type of stingray closely related to a shark.
Accompany with some tomato halves, roasted alongside the fish. New potatoes can be boiled or steamed while the fish is baking.
If you have difficulty finding skate, slices of fresh tuna can be used successfully in this recipe.
good source of vitamins A, B group and E.