Grain is a common ingredient in many salad recipes as the main source or protein and/or fibre. Grains may include rices, noodles, beans or more raw grain types like quinoa.
Fluffy couscous mixed with grilled veggies and dressed with olive oil and balsamic vinegar. A delightful vegetarian dish.
If you like beans, you'll love this salad. There are butter beans, kidney beans, green beans and borlotti beans, along with a sweet vinaigrette.
In this salad, the slightly chewy texture of curried rice provides the perfect backdrop for tender chicken, crunchy vegetables and sweet grapes.
A perfect salad for a BBQ, bring-a-plate or potluck. Also makes a fine vegetarian summer dinner. A tasty mix of beans, nuts, rice and veggies.
This is a very flavourful and crunchy salad with green beans, toasted pecans and blue cheese. Great for dinner parties.
This a rice salad that has an Asian twist, I developed it for something different. It was very well recieved at all buffets. It is very refreshing and moreish also low in fat and most popular, I have not seen anything similar. This is very healthy and suits all dietary requirements YES even VEGAN.
A great Middle Eastern style salad with chickpeas mixed with onion, garlic, tomato and lemon juice. Lovely.
This recipe was given to me by a vegan friend I had at uni. Feel free to experiment with different beans.
A lovely fresh salad to serve on the side or as a main with potatoes. Make a couple of hours to roast the tomatoes beforehand.
Chickpeas and yellow capsicums in a garlicky olive oil and vinegar dressing. This is great for bring-a-plates or potlucks. Allow time for it to sit overnight.