Around the globe there are so many variations and inspirations when it comes to salads whether it is an Italian caprese salad or a Thai beef salad.
Carrots are one of the best sources of beta-carotene. They also contain flavonoids, which are phytochemicals that function as health-giving antioxidants.
Greek salad is traditionally made with ripe tomatoes, onions, capsicum, feta and cucumbers - no lettuce! Watch this recipe being made in the Allrecipes Greek Salad Video.
This is a home version of the spicy chicken salad you'd get down at your local Thai restaurant.
When Mango season is here, find as many ways as possible to enjoy! This is a surprising combination of flavours that pair wonderfully. A delightful and refreshing summer salad.
Tomatoes, red onion and cucumbers are dressed with olive oil and finished with crumbled feta cheese and black olives. It's essential to serve this with good crusty bread or barbecued lamb skewers.