Meat Salad (223)
When thinking of salad the mind often wonders to lettuce and cucumber but the meat can be the best part.
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One cup of cooked broccoli has more vitamin C than a fresh orange. Vitamin C enhances iron absorption, making lightly cooked broccoli an ideal companion for iron-rich poultry, seafood or meat.
This salad has a lovely mix of fruit and vegetables and a little curry powder for some zing. Better if you can make it the day ahead.
Diced chicken breast mixed with light mayonnaise, fresh dill, diced red capsicum and feta cheese makes a delicious chicken salad that goes great on sandwiches or a bed of lettuce.
Hard boiled eggs, crispy fried rashers of bacon and diced onion served over a bed of fresh spinach. Served with a homemade lemon garlic dressing.
I love this easy chicken salad because you can eat it as is or you can use it to fill sandwiches or baguettes. A great thing to have in the fridge.
