Sometimes the best meals are made by grabbing a tin of whatever is in the cupboard. Popular tin ingredients include tuna, salmon, pineapple and tomatoes.
These pork chops are marinated overnight in a marinade of pineapple juice, brown sugar, soy sauce and garlic powder then barbecued until tender and delicious.
Hummus is not hard to make and it is a great dip or spread for pita bread. Using tinned chickpeas saves a lot of time.
Salsa made from mango and pineapple is used both as a marinade and as a sauce in this delicious and spicy chicken dish.
This is a delicious and colourful chicken, pineapple and capsicum stir fried dish, perfect as a quick midweek supper.
This is my easy Caribbean-style sweet and sour chicken. You can also marinade the chicken in the rum for an hour, then bake with the pineapples and sauce; this has the same effect!