Through a range of marinade recipes you can add a lot of flavour to your vegetarian meal whether it is vegetables for the grill or tofu to be stir fried.
This is a great take on salsa which uses watermelon instead of tomato but still includes onion, chilli, coriander and balsamic vinegar.
The marinade can be made into a spicy sauce by bringing to the boil in a saucepan and cooking until it is thick and syrupy.
Soba noodles are made with buckwheat and have a lovely flavour and texture. Here they are marinated and served with julienned vegetables for a lovely cold salad.
Classic British pickled vegetables which are ideal with cold cuts, cheese or a ploughman's lunch. This makes a lot, so you can give some away.
Just like shop-bought marinated feta. The feta keeps for three weeks in a jar as long as the marinade covers it. Serve with salads, as part of an entree or as finger food.
I copied this salad from a salad bar I went to so the ingredients amounts are based on what I use.If you want you can use more or less of each ingredients, depends on your taste spuds. Just experiment for yourself. Risoni can be bought from the pasta area of the Supermarket. Need to use Italian (international) parsley for flavour. Best made a few hours before you need it so the flavour can penetrate the Risoni. I usually make it in the morning if we have it for tea
This is a Vietnamese style salad with layers of fresh vegetables, herbs, rice noodles and grilled tofu. The tofu should be marinated for several hours for best results.
I was very tired of mayonnaise plus it's so fattening!! So I checked out a few recipes on the internet, added a tweak, and here you have it. Serve as a side dish.
Slices of grilled chicken transform a fruity, Mediterranean salad into a satisfying hot-weather meal that's packed with flavour and magic foods. Remember to set aside a few tablespoons of the marinade for basting. Don't use the marinade that's been in contact with the raw meat.
This is a great vegetarian main with no pasta or crust. It is good cold or warm and it also freezes well.