Bulgur

    Bulgur, also known as cracked wheat, is a healthy cereal that is used in a variety of tasty recipes including tabbouleh, burgers, stews and salads.

    10 Recipes

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    Global Cuisine

     
    68 reviews
     
    10min

    Tabbouleh is delicious, healthy and very easy to make but it is always best eaten on the day that it is made.

    Recipe by: EPITOPES

     
    21 reviews
     
    30min

    This tabbouleh salad is made into a full meal with the addition of king prawns. They are perfect with the mint and lemon.

    Recipe by: Iron Chef Suzi-Q

     
    10 reviews
     
    4hours

    This is a Swedish bread which is called 'limpa.' You can also use wholemeal flour if you can't find rye flour or don't like it.

    Recipe by: MARBALET

     
    143 reviews
     
    2hours25min

    This is a super heathy wholemeal bread which contains sunflower seeds, bulgur, linseed and honey. These quantities make six loaves so halve if necessary.

    Recipe by: Dee Dee

     
    No reviews
     
    2hours5min

    Lebanese kibbeh with a difference - no meat and it's baked not grilled, fried or barbecued. An excellent vegetarian dish for your next Lebanese feast!

    Recipe by: RitaT

     
    1 review
     
    3hours

    This is a single dish meal which I created myself. It is very easy and very tasty . All the ingredients are healthy and low fat.

    Recipe by: ANNA510

     
    7 reviews
     
    1hour10min

    This is a filling dinner that only needs a green salad and bread to complete it. You can find bulgur (cracked wheat) in supermarkets, or you can substitute cous cous.

    Recipe by: jessica

     
    19 reviews
     
    4hours30min

    These amazing vegetarian burgers need to be chilled before you cook them. They are made with bulgur wheat, cashews and sunflower seeds.

    Recipe by: Michael

     
    No reviews
     
    45min

    Wheat bulghur, soy grits, fresh onion, celery, carrots and mushrooms are all simmered together with stock and tarragon to make a tasty meat free meal.

    Recipe by: Dotty1

     
    No reviews
     
    20min

    This is a great use for leftover rice, but it has to be brown rice. If you want cook one cup of raw brown rice to make two cups of cooked.

    Recipe by: Cathie

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