Bulgur

Bulgur, also known as cracked wheat, is a healthy cereal that is used in a variety of tasty recipes including tabbouleh, burgers, stews and salads.

10 Recipes

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Global Cuisine

 
67 reviews
 
10min

Tabbouleh is delicious, healthy and very easy to make but it is always best eaten on the day that it is made.

Recipe by: EPITOPES

 
21 reviews
 
30min

This tabbouleh salad is made into a full meal with the addition of king prawns. They are perfect with the mint and lemon.

Recipe by: Iron Chef Suzi-Q

 
10 reviews
 
4hours

This is a Swedish bread which is called 'limpa.' You can also use wholemeal flour if you can't find rye flour or don't like it.

Recipe by: MARBALET

 
143 reviews
 
2hours25min

This is a super heathy wholemeal bread which contains sunflower seeds, bulgur, linseed and honey. These quantities make six loaves so halve if necessary.

Recipe by: Dee Dee

 
No reviews
 
2hours5min

Lebanese kibbeh with a difference - no meat and it's baked not grilled, fried or barbecued. An excellent vegetarian dish for your next Lebanese feast!

Recipe by: RitaT

 
1 review
 
3hours

This is a single dish meal which I created myself. It is very easy and very tasty . All the ingredients are healthy and low fat.

Recipe by: ANNA510

 
7 reviews
 
1hour10min

This is a filling dinner that only needs a green salad and bread to complete it. You can find bulgur (cracked wheat) in supermarkets, or you can substitute cous cous.

Recipe by: jessica

 
19 reviews
 
4hours30min

These amazing vegetarian burgers need to be chilled before you cook them. They are made with bulgur wheat, cashews and sunflower seeds.

Recipe by: Michael

 
No reviews
 
45min

Wheat bulghur, soy grits, fresh onion, celery, carrots and mushrooms are all simmered together with stock and tarragon to make a tasty meat free meal.

Recipe by: Dotty1

 
No reviews
 
20min

This is a great use for leftover rice, but it has to be brown rice. If you want cook one cup of raw brown rice to make two cups of cooked.

Recipe by: Cathie

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