Bulgur, also known as cracked wheat, is a healthy cereal that is used in a variety of tasty recipes including tabbouleh, burgers, stews and salads.
Tabbouleh is delicious, healthy and very easy to make but it is always best eaten on the day that it is made.
This tabbouleh salad is made into a full meal with the addition of king prawns. They are perfect with the mint and lemon.
This is a Swedish bread which is called 'limpa.' You can also use wholemeal flour if you can't find rye flour or don't like it.
This is a super heathy wholemeal bread which contains sunflower seeds, bulgur, linseed and honey. These quantities make six loaves so halve if necessary.
Lebanese kibbeh with a difference - no meat and it's baked not grilled, fried or barbecued. An excellent vegetarian dish for your next Lebanese feast!
This is a single dish meal which I created myself. It is very easy and very tasty . All the ingredients are healthy and low fat.
This is a filling dinner that only needs a green salad and bread to complete it. You can find bulgur (cracked wheat) in supermarkets, or you can substitute cous cous.
These amazing vegetarian burgers need to be chilled before you cook them. They are made with bulgur wheat, cashews and sunflower seeds.
Wheat bulghur, soy grits, fresh onion, celery, carrots and mushrooms are all simmered together with stock and tarragon to make a tasty meat free meal.
This is a great use for leftover rice, but it has to be brown rice. If you want cook one cup of raw brown rice to make two cups of cooked.