Stir fries are a quick and easy vegetarian option with many great vegetable stir fry combinations, as well as those that have tofu or other protein options.
I think this dish works particularly well over tofu which has been lightly fried or steamed, or else with jasmine rice. Packed full of veggies.
This version of stir fry has capsicum, zucchini, bean sprouts, carrots and spring onions but you can just throw in whatever you have.
Mint goes perfect with the quick and easy stir fry of snow peas, but it works well with lots of green veg like sugar snap peas, green beans and even asparagus.
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's great with any meal.
For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.