Alfalfa
Alfalfa sprouts are a delicious addition to sandwich and salad recipes. Apart from being tasty, they are high and protein, minerals and vitamins.
10 Recipes
Ingredients
Meals
- Lunch (4)
- Salad (6)
- Sandwich (4)
- Vegetarian (5)
Total Time
- Under 30 minutes (9)
- 30 minutes to 1 hour (1)
This is a great vegetable sandwich with alfalfa, avocado, sesame seeds and cheese. I love it for lunch!
The classic triple layer sandwich with creamy avocado, juicy tomatoes, chicken and alfalfa sprouts. How satisfying!
These sandwiches are a vegetarian's dream! Filled with cucumber, sprouts, tomatoes, avocados and pickled peppers for zing.
Two kinds of lettuce and crisp snow peas are topped with a simple vinaigrette and homemade wholemeal garlic croutons in this refreshing salad.
The radish and apples give this salad a satisfying crunch. There's no need to peel apples—their colourful skin provides useful nutrients.
If lamb's lettuce is not available, use 50 g rocket or watercress leaves, or a mixture of the two, to give this salad a distinctive peppery taste.
This club sandwich packs in lots of interesting flavours and textures. Crispy prosciutto replaces the usual bacon, and mashed avocado the butter. Adding a few leaves to a sandwich is a cunning way to get children to eat their greens.
The dressing for this vibrant salad, with tones of ginger, complements the flavours of the sprouts, apple and vegetables.
This pretty salad is a delightful combination of edible flowers, salad leaves, sprouts and blueberries. Great if you have a flower garden!
A nutritious mix of crunchy salad vegetables, salty white cheese, fresh citrus fruit and roasted hazelnuts with a tangy orange dressing makes a great salad.
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