Alfalfa sprouts are a delicious addition to sandwich and salad recipes. Apart from being tasty, they are high and protein, minerals and vitamins.

    10 Recipes




    103 reviews

    This is a great vegetable sandwich with alfalfa, avocado, sesame seeds and cheese. I love it for lunch!

    Recipe by: DEBBIEWALTER

    No reviews

    The classic triple layer sandwich with creamy avocado, juicy tomatoes, chicken and alfalfa sprouts. How satisfying!

    Recipe by: Zoë Harpham

    308 reviews

    These sandwiches are a vegetarian's dream! Filled with cucumber, sprouts, tomatoes, avocados and pickled peppers for zing.

    Recipe by: jennifer

    No reviews

    Two kinds of lettuce and crisp snow peas are topped with a simple vinaigrette and homemade wholemeal garlic croutons in this refreshing salad.

    Recipe by: Lynn Lewis

    No reviews

    The radish and apples give this salad a satisfying crunch. There's no need to peel apples—their colourful skin provides useful nutrients.

    Recipe by: Lynn Lewis

    No reviews

    If lamb's lettuce is not available, use 50 g rocket or watercress leaves, or a mixture of the two, to give this salad a distinctive peppery taste.

    Recipe by: Lynn Lewis

    No reviews

    This club sandwich packs in lots of interesting flavours and textures. Crispy prosciutto replaces the usual bacon, and mashed avocado the butter. Adding a few leaves to a sandwich is a cunning way to get children to eat their greens.

    Recipe by: Ariana Klepac

    No reviews

    The dressing for this vibrant salad, with tones of ginger, complements the flavours of the sprouts, apple and vegetables.

    Recipe by: Ariana Klepac

    1 review

    This pretty salad is a delightful combination of edible flowers, salad leaves, sprouts and blueberries. Great if you have a flower garden!

    Recipe by: Elaine Russell

    No reviews

    A nutritious mix of crunchy salad vegetables, salty white cheese, fresh citrus fruit and roasted hazelnuts with a tangy orange dressing makes a great salad.

    Recipe by: Pat Alburey

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