There are many species of fish each having different characteristics requiring different preparation for cooking; these recipes address each fish individually.
I had a basic pasta bake recipe that was a regular family dish. I decided to see where I could take it and experimented with other ingredients. This is what I came up with and I got 11 out of 10 from the whole family.
A friend of mine cooked this one night and I have never been a big seafood eater but I couldn't believe how good the flavours were all together. Its something I often cook now. Its fantastic and easy! Safeway sells the smoked cod in lengths. You get 2 cuts per length
Delicious, simple, quick and impressive!
Fresh trout needs a simple preparation because it is so delicious. Serve with creamy mashed potatoes and greens.
Fresh and tender salmon steaks are plunged into a boiling hot stock made of onions, carrots, celery and dry white wine. The salmon absorbs the flavour.
These salmon cakes are very easy to make using tinned salmon (you could also use leftover salmon). Add any spices you like.
This is a great dish with a Weetbix and cheese topping gives the dish a crunchy /nutty taste. My whole family loves it.
A one-dish meal of fish and lots of vitamin-rich vegetables. The fish cooks on top of the potatoes, tomatoes and rocket.
Fried tuna and potato cakes, something different to do with tuna. Ease up on the seasonings a little if you wish and use fresh garlic if you don't have the powder. Serve with salsa or mayonnaise.
A large salmon fillet, seasoned with minced garlic, fresh dill and lemon and steamed in foil while it cooks either in the oven or on the barbecue. Serve with a side of fresh salad and you have a super healthy salmon meal!