Find your favourite fusilli pasta recipes here. Delicious recipes include fusilli pasta salad, fusilli with silverbeet and tomato pesto over fusilli pasta.
Whole wheat pasta with a nutritious sauce of spinach, broccoli and tomato and tinned black beans. You can use other beans if you can't find black.
This pasta dish takes its inspiration from the classic bacon, lettuce and tomato (BLT) sandwich. It's healthy and comforting and only takes minutes.
Make this colourful, salad the day before you serve it. Toss spiral pasta with tomato juice, olive oil, vinegar, chilli powder and paprika, then add a mix of red and green peppers, sweetcorn, coriander, spring onions, Parmesan and chicken.
Capsicums contain phytochemicals that protect against heart disease, stroke and cancer and also boost the immune system.
Dark, leafy greens have such a lot to offer: disease-fighting carotenoids, indoles and isothiocyanates, as well as quantities of vitamin C, calcium and iron.
Pasta is delicious cooked in a casserole of beef and vegetables. It is added towards the end of the cooking time so that it retains its texture while absorbing the savoury flavours in the rich stew.
This is a very filling and satisfying pasta salad. The addition of barbecued chicken makes it a meal in itself. Serve warm or chilled.
When a sauce is made from finely chopped raw vegetables, it retains the vitamin C and B that can be lost during lengthy cooking.
Almonds supply good amounts of fibre and minerals as well as plenty of vitamin E.
You can use a variety of pasta shapes. Ideally, choose one that holds the mayonnaise well, such as bow-ties or elbow macaroni.