Capsicums with their great colours and taste can produce great side dishes that complement and support the main dish whether cooked or raw in a salad.
One cup of cooked broccoli has more vitamin C than a fresh orange. Vitamin C enhances iron absorption, making lightly cooked broccoli an ideal companion for iron-rich poultry, seafood or meat.
Quinoa salad is a great light lunch especially to take to work or uni. Watch this recipe being made in the Allrecipes Quinoa Salad video.
Chickpeas and couscous combine to give this low-kilojoule dish a high protein score.
Spread cream cheese on your favourite dried biscuits and top with this chunky relish for a tasty party nibble.
Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.