Try one of these low GI soup recipes that taste great and are fully of variety and flavour including vegetable, chickpea and lentil.
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.
The oats make this a delicious thick tomato soup made even tastier with garlic and fresh coriander. Great for cold days.
An aromatic, 'main meal' soup that has a rich flavour & is highly nutritious.
This delicious soup can be made in 45 minutes or so. Use vegetable stock to make it vegetarian and vegan.
Colourful pumpkin soup has been a beloved winter warmer for generations.